* {
    box-sizing: border-box;
}

body {
    margin: 0;
    min-height: 100vh;
    font-family: Arial, Helvetica, sans-serif;
    background: linear-gradient(135deg, #101828, #1d4ed8);
    color: #111827;
}

.page-wrapper {
    min-height: 100vh;
    padding: 24px 12px;
    display: flex;
    align-items: center;
    justify-content: center;
}

.form-card {
    width: 100%;
    max-width: 560px;
    background: #ffffff;
    border-radius: 24px;
    padding: 32px;
    box-shadow: 0 24px 60px rgba(0, 0, 0, 0.25);
}

.logo-area {
    width: 100%;
    display: flex;
    justify-content: center;
    margin-bottom: 18px;
}

.logo-area img {
    max-width: 300px;
    max-height: 190px;
    width: 100%;
    object-fit: contain;
}

.form-title {
    font-size: 28px;
    font-weight: 800;
    color: #111827;
    margin-bottom: 8px;
}

.form-subtitle {
    font-size: 15px;
    color: #6b7280;
    margin-bottom: 0;
}

.form-label {
    font-weight: 700;
    color: #374151;
}

.form-control,
.form-select {
    min-height: 48px;
    border-radius: 12px;
    border: 1px solid #d1d5db;
}

.form-control:focus,
.form-select:focus {
    border-color: #2563eb;
    box-shadow: 0 0 0 0.2rem rgba(37, 99, 235, 0.15);
}

.form-control.is-invalid {
    border-color: #dc3545;
}

.form-control.is-invalid:focus {
    border-color: #dc3545;
    box-shadow: 0 0 0 0.2rem rgba(220, 53, 69, 0.15);
}

/* CHECKBOXES - PASSA TEMPO */
.checkbox-grid {
    display: grid;
    grid-template-columns: 1fr 1fr;
    gap: 12px;
}

.checkbox-option {
    border: 1px solid #d1d5db;
    border-radius: 14px;
    padding: 14px;
    cursor: pointer;
    display: flex;
    align-items: center;
    gap: 8px;
    font-weight: 600;
    background: #ffffff;
    transition: 0.2s ease;
}

.checkbox-option:hover {
    border-color: #2563eb;
    background: #eff6ff;
}

.checkbox-option input {
    width: 18px;
    height: 18px;
}

/* RADIOS - CONSUME PROTEÍNA */
.radio-group {
    display: grid;
    grid-template-columns: 1fr 1fr;
    gap: 12px;
}

.radio-option {
    border: 1px solid #d1d5db;
    border-radius: 14px;
    padding: 14px;
    cursor: pointer;
    display: flex;
    align-items: center;
    gap: 8px;
    font-weight: 600;
    background: #ffffff;
    transition: 0.2s ease;
}

.radio-option:hover {
    border-color: #2563eb;
    background: #eff6ff;
}

.radio-option input {
    width: 18px;
    height: 18px;
}

/* BOTÃO */
.btn-submit {
    min-height: 52px;
    border-radius: 14px;
    font-weight: 800;
    font-size: 16px;
    background: #2563eb;
    border-color: #2563eb;
}

.btn-submit:hover {
    background: #1d4ed8;
    border-color: #1d4ed8;
}

/* RESPONSIVO */
@media (max-width: 576px) {
    .page-wrapper {
        padding: 16px 10px;
        align-items: flex-start;
    }

    .form-card {
        padding: 24px 18px;
        border-radius: 20px;
    }

    .logo-area {
        margin-bottom: 14px;
    }

    .logo-area img {
        max-width: 240px;
        max-height: 150px;
    }

    .form-title {
        font-size: 23px;
    }

    .checkbox-grid,
    .radio-group {
        grid-template-columns: 1fr;
    }
}